Volume 1: A Full-Spectrum Beginners Flow Practice
The Fluid Power of Vinyasa Flow Yoga, Vol 1 is a comprehensive 1hr15min practice introducing the basics of Vinyasa Flow Yoga integrated with 4 fluid dance movements (the circle, wave, spiral and undulation). Micheline Berry takes you on a journey into the liquid freedom of your own body as it meets the empowering structure of yoga asana (“yoga postures”). While designed for beginners, this DVD is also appropriate for anyone wishing to bring more creativity, sensuality and flow back into their yoga practice.
Benefits: Fluid Strength; Tone and Transform your body while increasing Fluidity.
